12 days of christmas workout

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Your 12 Days of Xmas wod Workout of the Day.. 8 Lunges 9 Sit ups 10 Ring Rows 11 KB Swings 53lbs 12 Front Squats 135lbs. Anyone else?Dec 24, 2016 . 11 Toes to Bar 12 Squat Snatch (95/65). The workout is performed in the same sequence as “The 12 Days of Christmas” song.Dec 19, 2016 . This 5,850-yard swim set (all 75s) may be the cheesiest — or best? — workout idea yet. Carve out a good chunk of pool time and prepare to . Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. Ex. On the 1st day of  . Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1;  . Dec 5, 2012 . 12 Days Of Christmas Bootcamp Workout. Next week at my bootcamp we are running a Super Bootcamp Week. It is the last week that . The 12 Days of Christmas Workout is the perfect functional fitness workout to take with you on holiday travels. If your situation is like mine, the holidays usually . Dec 31, 2015 . Burn off some of those extra holiday calories with this 12 Days of Christmas HIIT workout. And Merry Christmas!Dec 24, 2014 . Last year, we created a special '12 Days of Christmas' workout for Self Magazine (find here), and decided to follow that up with a more . Dec 23, 2014 . Song Written / Performed / Produced / Edited by Mike Smith ▻ Subscribe to Mike Smith Fitness .

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Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. Ex. On the 1st day of  . Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1;  . Dec 5, 2012 . 12 Days Of Christmas Bootcamp Workout. Next week at my bootcamp we are running a Super Bootcamp Week. It is the last week that . The 12 Days of Christmas Workout is the perfect functional fitness workout to take with you on holiday travels. If your situation is like mine, the holidays usually . Dec 31, 2015 . Burn off some of those extra holiday calories with this 12 Days of Christmas HIIT workout. And Merry Christmas!Dec 24, 2014 . Last year, we created a special '12 Days of Christmas' workout for Self Magazine (find here), and decided to follow that up with a more . Dec 23, 2014 . Song Written / Performed / Produced / Edited by Mike Smith ▻ Subscribe to Mike Smith Fitness .

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Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. Ex. On the 1st day of  . Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1;  . Dec 5, 2012 . 12 Days Of Christmas Bootcamp Workout. Next week at my bootcamp we are running a Super Bootcamp Week. It is the last week that . The 12 Days of Christmas Workout is the perfect functional fitness workout to take with you on holiday travels. If your situation is like mine, the holidays usually . Dec 31, 2015 . Burn off some of those extra holiday calories with this 12 Days of Christmas HIIT workout. And Merry Christmas!Dec 24, 2014 . Last year, we created a special '12 Days of Christmas' workout for Self Magazine (find here), and decided to follow that up with a more . Dec 23, 2014 . Song Written / Performed / Produced / Edited by Mike Smith ▻ Subscribe to Mike Smith Fitness . Your 12 Days of Xmas wod Workout of the Day.. 8 Lunges 9 Sit ups 10 Ring Rows 11 KB Swings 53lbs 12 Front Squats 135lbs. Anyone else?Dec 24, 2016 . 11 Toes to Bar 12 Squat Snatch (95/65). The workout is performed in the same sequence as “The 12 Days of Christmas” song.Dec 19, 2016 . This 5,850-yard swim set (all 75s) may be the cheesiest — or best? — workout idea yet. Carve out a good chunk of pool time and prepare to .

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Your 12 Days of Xmas wod Workout of the Day.. 8 Lunges 9 Sit ups 10 Ring Rows 11 KB Swings 53lbs 12 Front Squats 135lbs. Anyone else?Dec 24, 2016 . 11 Toes to Bar 12 Squat Snatch (95/65). The workout is performed in the same sequence as “The 12 Days of Christmas” song.Dec 19, 2016 . This 5,850-yard swim set (all 75s) may be the cheesiest — or best? — workout idea yet. Carve out a good chunk of pool time and prepare to . Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. Ex. On the 1st day of  . Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1;  . Dec 5, 2012 . 12 Days Of Christmas Bootcamp Workout. Next week at my bootcamp we are running a Super Bootcamp Week. It is the last week that . The 12 Days of Christmas Workout is the perfect functional fitness workout to take with you on holiday travels. If your situation is like mine, the holidays usually . Dec 31, 2015 . Burn off some of those extra holiday calories with this 12 Days of Christmas HIIT workout. And Merry Christmas!Dec 24, 2014 . Last year, we created a special '12 Days of Christmas' workout for Self Magazine (find here), and decided to follow that up with a more . Dec 23, 2014 . Song Written / Performed / Produced / Edited by Mike Smith ▻ Subscribe to Mike Smith Fitness .

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Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. Ex. On the 1st day of  . Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1;  . Dec 5, 2012 . 12 Days Of Christmas Bootcamp Workout. Next week at my bootcamp we are running a Super Bootcamp Week. It is the last week that . The 12 Days of Christmas Workout is the perfect functional fitness workout to take with you on holiday travels. If your situation is like mine, the holidays usually . Dec 31, 2015 . Burn off some of those extra holiday calories with this 12 Days of Christmas HIIT workout. And Merry Christmas!Dec 24, 2014 . Last year, we created a special '12 Days of Christmas' workout for Self Magazine (find here), and decided to follow that up with a more . Dec 23, 2014 . Song Written / Performed / Produced / Edited by Mike Smith ▻ Subscribe to Mike Smith Fitness . Your 12 Days of Xmas wod Workout of the Day.. 8 Lunges 9 Sit ups 10 Ring Rows 11 KB Swings 53lbs 12 Front Squats 135lbs. Anyone else?Dec 24, 2016 . 11 Toes to Bar 12 Squat Snatch (95/65). The workout is performed in the same sequence as “The 12 Days of Christmas” song.Dec 19, 2016 . This 5,850-yard swim set (all 75s) may be the cheesiest — or best? — workout idea yet. Carve out a good chunk of pool time and prepare to .

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